Commit to making Yoga and movement part of your life! Adding new habits take 14 days. Learning to take care of your body is a life long practice!

Yoga has seen me through 4 surgeries, 3 surgical complications and being bedridden. The mindfulness skills I have learned helped me to realize I was nonbinary and wanted to transition.

Start your journey towards physical, mental and interpersonal/ spiritual health. Buy a package and commit to self care =)