Your Journey to Wellness Starts Here
Topics:
Why Hips Matter
Hello Lovelies! This week we will be doing 6 movements targeting our hips and glutes. Did you know that your hips/ glutes are the muscles that have the largest impact on our bodies long term health? Hip's and glutes hold a unique position in the body, as they interact and connect our upper body/ ... Read More
Freedom Foster-Grady | MON JAN 19, 2026
Tech Neck! 6 videos
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Freedom Foster-Grady | TUE DEC 16, 2025
Neck (5 movements)
Freedom Foster-Grady | SAT DEC 6, 2025
Up Back (6 exercises)
Feet (3 movements)
Hips (they don't lie), 5 stretches
Freedom Foster-Grady | THU NOV 13, 2025
Low Back, 5 Stretches
Shoulders
Wrists and Elbows, 5 Stretches
Daily Practice: 2 1 Min. Hip Movements
Freedom Foster-Grady | TUE SEP 23, 2025
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